Kale Chips

From Dawson Local Harvest

<p>So good, so healthy, so tasty you can&#8217;t eat just one! Very quick, very easy!</p> Vegetarian! Vegan!
Source: Experimentation and experience
Servings: One bag serves 4, depending on appetites
Ingredient keywords: Kale, olive, salt
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Kale Chips

From Statesboro Market2Go

<p>This simple and healthy recipe is great for appetizers or as an addition to your lunchbox! Please consider leaving a picture or comment if you decide to try this recipe!</p> Vegetarian! Vegan!
Source: www.foodnetwork.com
Servings: 4
Ingredient keywords: kale, oil
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Kale Chips

From Northeast Georgia Locally Grown

<p>As part of a <span class="caps">CSA</span> a membership we were getting huge bunches of kale weekly. Needing a way to use kale, we were told about kale chips. We have come to love these &#8220;chips&#8221;- I venture to say they are as addicting, and much healthier than popcorn! Even my two year old loves them!</p> Vegetarian! Vegan!
Source: Ringo & O'Hana Farm
Servings: 2-4
Ingredient keywords: Kale, Oil, Seasoning, Vinegar
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Kale Crisps

From Carolina Foothills, SC

<p>A recipe even the kids will love!</p> Vegetarian! Vegan!
Source: All-Recipes
Servings: Will serve one or several
Ingredient keywords: kale, olive, sea
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Kale Doenjang Guk (Korean Soybean Paste Soup with Kale)

From Statesboro Market2Go

<p>A super nutritional soup that uses locally grown kale and butternut squash! Please consider leaving a picture or comment if you decide to try this recipe!</p>
Source: koreanbapsang.com
Servings: 4
Ingredient keywords: kale, butternut, broth, garlic, vinegar, lemon
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Kale falafel

From Farm Where Life is Good

<p>With all of the cucumbers, I couldn&#8217;t pass on falafels. We had a great dinner of them last night. I cheated and used a box-mix that I found hidden on a back shelf (it was late!), but here is a recipe I have used before. Spice variations abound, so I have included some suggestions.)</p>
Source: Adapted from minimalistbaker.com
Servings: 2-4
Ingredient keywords: kale, garlic
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Kale Harvest Salad

From Lathemtown Farm Fresh Market

<p>This baby kale salad has kabocha squash, dried cranberries, pumpkin seeds and feta with an apple cider vinegar dressing. <br /> The colors and flavors make it lovely for fall. And if your tastebuds are anything like mine, you’re going to <span class="caps">LOVE</span> it.</p> Vegetarian!
Source: https://www.eatingbirdfood.com/baby-kale-salad/
Servings: Serves 2
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Kale Pakoras

From Statesboro Market2Go

<p>These crispy &amp; savory fried patties make a great snack or party appetizer! Please note that while the recipe is vegan, the ketchup options listed below may not be. Please consider leaving a picture or comment if you decide to try this recipe!</p> Vegetarian! Vegan!
Source: thecuriouschickpea.com
Servings: 24 patties
Ingredient keywords: kale, greens, turnip, collard, lemon, onion, pepper, oil, ketchup
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Kale Quiche

From Cedar Grove Farm

<p>Another delicious thing to do with all those greens. This recipe is among my top 5 for kale dishes.</p> Vegetarian!
Source: Becky Harmon
Servings: 2-4
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Kale ready for easy Green smoothies

From Yalaha, FL

<p>This isn&#8217;t really a recipe but more a quick tip for how to easily/quickly utilize Kale and other greens.<br /> I do this for Kale and swiss chard and beet greens but you could really do it with any greens including collards, spinach, swiss chard, broccoli leaves, turnip greens, and anything else you might like in a smoothie.</p> Vegetarian! Vegan!
Source: Aleece B. Landis (but I'm sure I heard it from some one else somewhere.
Servings: As many or as little as you like
Ingredient keywords: Kale, Salad, Freezer, Swiss, Collard
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Kale Salad

From Carolina Foothills, SC

<p>I love this salad , especially in the colder months. I use more root veggies.</p> Vegetarian! Vegan!
Source: My own concoction !
Servings: Feeds one person ( if that's all you eat) or many at a potluck.
Ingredient keywords: Kale, Onion, Peppers, Diakon, Beets, Tomatoes, Lemon, Olive, Vinegar, Braggs
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Kale Salad

From Joyful Noise Acres Farm

<p>A refreshing raw salad or lightly steam the kale and add the dressing for a delicious side dish.</p> Vegetarian!
Source: Joyful Noise Acres Farm
Servings: 6-8
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Kale Salad

From Statesboro Market2Go

<p>This the healthiest salad you will ever eat! I love eating it like cole slaw or on rosemary flatbread! I use Healthy Hollow&#8217;s touscan kale, but other kinds can be used.</p> Vegetarian! Vegan!
Source: Karen Smith
Servings: 6-8 as a side dish
Ingredient keywords: Kale, tahini, soy, lemon, garlic
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Kale Soup

From The Wednesday Market

<p>This has been a favorite of family and friends for many years. <br /> I make it vegetarian with out the sausage or use a sausage substitute &amp; vegetable broth. <br /> Either way this one is ummmmm good!</p>
Source: Brenda
Servings: about 8 servings
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Kale Soup (Caldo Verde)

From Stones River Market

<p>I first encountered a recipe similar to this called Caldo Gallego in The Ultimate Pressure Cooker by Tom Lacalamita. However that recipe was Spanish. I have made enough changes in the recipe that I consider this version my own. It is a hearty, nourishing soup that is delicious any time of the year. My understanding is that it is the national dish of Portugal.</p>
Source: The Ultimate Pressure Cooker Cookbook, p.54
Servings: Six or more
Ingredient keywords: onion, Garlic, potato, kale, sausage
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Kale with Oyster Mushrooms and Garlic

From Fresh Harvest, LLC

<p>From Tally and John: &#8220;So addictive that it&#8217;s hard to stop eating from the pan after you’re supposedly done. Feeds five hungry eaters!&#8221;</p> Vegetarian! Vegan!
Source: Fresh Harvest
Servings: 5
Ingredient keywords: oil, garlic, mushrooms, kale, salt, pepper
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Kale, Lentil, Sausage Skillet

From Farm Where Life is Good

<p>One pan, lots of flavor, huge nutrition.</p>
Source: Adapted from EatingWell Magazine
Servings: 2-4
Ingredient keywords: onion, garlic, pepper, kale, sage
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Kale, Sun-dried Tomatoes & Garbanzo Beans with Polenta

From Farm Where Life is Good

<p>A quick dinner with some complex flavors; served over polenta for a satisfying meal.</p>
Source: Myownsweetthyme.com
Servings: 2-3
Ingredient keywords: garlic, kale, tomatoes
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Kale-Slaw with Hemp Cashew Dressing

From Palouse Grown Market

<p>Healthy and delicious&#8230;..we always double or triple. (For a family of 5)</p> <p><span class="caps">RAW</span>, <span class="caps">VEGAN</span>, <span class="caps">GLUTEN</span> <span class="caps">FREE</span>, <span class="caps">SOY</span> <span class="caps">FREE</span></p> Vegetarian! Vegan!
Source: choosingraw Blog
Servings: serves 2
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Kapia Peppers Stuffed with Feta

From Statesboro Market2Go

<p>A tasty pepper appetizer that uses local peppers, herbs, and cheese! You can use any long &amp; sweet pepper in place of kapia peppers if desired. Please consider leaving a picture or comment if you decide to try this recipe!</p>
Source: www.californiagreekgirl.com
Servings: Not listed
Ingredient keywords: kapia, pepper, feta, garlic, lemon, herb, oregano, oil, bread
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Karyoka (Turkish Chocolate-Covered Chestnuts)

From Statesboro Market2Go

<p>Luxuriously rich candies that can be made with locally grown chestnuts! Please consider leaving a picture or comment if you decide to try this recipe!</p> Vegetarian!
Source: thespruceeats.com
Servings: 16
Ingredient keywords: chestnuts, cream, pistachio
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Keema Matar (Indian ground beef curry with peas)

From GreenFamilyFarm

<p>Adapted from the recipe on the site &#8220;Tea For Tumeric&#8221; , this dish is just bursting with flavor!</p>
Source: https://www.teaforturmeric.com/keema-matar/
Servings: Feeds a small family for 3 days- the leftovers get better and better each day! (:
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Ketchup

From Farm Where Life is Good

<p>Savory and sweet and homemade. Can&#8217;t be beat. If you can&#8217;t/don&#8217;t want to can the outcome, freeze in jars or bags.</p>
Source: Not sure, might be from MP
Servings: Enough
Ingredient keywords: pepper, tomato, maple, onion, garlic, vinegar, vinegar, cinnamon
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Kickin' Salsa

From Statesboro Market2Go

<p>This is a great, tasty salsa to try on your friends! My friend Betsy who grew up in New Mexico is a gourmet Mexican cook and she made it for us! Use it with rosemary flatbread, corn chips, or your favorite cracker. It is low in calories and no salt because the lime juice adds flavor! And it&#8217;s quick and easy.</p> Vegetarian!
Source: Betsy Whorrel
Servings: As an appetizer could serve lots of people but will serve 6 hungry football fans very inexpensively.
Ingredient keywords: salsa, cilantro, oregano, lime
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Kielbasa, Brussels Sprouts and Potatoes Slow-Cooker Dinner

From Statesboro Market2Go

<p>A super simple slow-cooker dinner! The original recipe uses beef Kielbasa, but you can also try substituting other sausages to suit your tastes. Please consider leaving a picture or comment if you decide to try this recipe!</p>
Source: brooklynfarmgirl.com
Servings: 6
Ingredient keywords: kielbasa, sausage, brussels, celery, onion, broth, potatoes, pasta, rice
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